Meditation is such a personal thing and each of us do it in our own way. ALL of those ways are right, because meditation is just a way of calming ourselves, bringing all parts of ourselves into harmony with the divine and clearing away anything that no longer suits our purpose or well-being.
Our bodies naturally meditate. Every time you drift off into a day dream or find yourself staring off into space not looking at or thinking about anything...you're meditating! YAY!
Meditation doesn't have to be hard OR prolonged. In fact, if you're anything like me, sustained and lengthy meditation gets under your skin pretty quickly.
If meditation becomes a chore or just another part of a routine that "has" to be done, then it really isn't beneficial to you all that much. Meditation that you approach with joy and enthusiasm, that suits your own style and personality and that you genuinely enjoy on the other hand, brings amazing benefits!
Let your body take over during meditation and allow it to set the pace and the length of the meditation. Meditate and Medicate sound so much the same because they are! Meditation is really beneficial to your physical, mental and spiritual well-being and is a brilliant way to lift your energy and make you feel refreshed and whole.
No matter what you choose to do to meditate, or how you choose to do it, it's the fact that you DO that is really important.
With love and light
xoxoxoxoxoxox
P.S. If you'd like some specific methods of meditation to choose from, you can search this page (or do a search on a search engine) for meditation tips. *smile*
Our bodies naturally meditate. Every time you drift off into a day dream or find yourself staring off into space not looking at or thinking about anything...you're meditating! YAY!
Meditation doesn't have to be hard OR prolonged. In fact, if you're anything like me, sustained and lengthy meditation gets under your skin pretty quickly.
If meditation becomes a chore or just another part of a routine that "has" to be done, then it really isn't beneficial to you all that much. Meditation that you approach with joy and enthusiasm, that suits your own style and personality and that you genuinely enjoy on the other hand, brings amazing benefits!
Let your body take over during meditation and allow it to set the pace and the length of the meditation. Meditate and Medicate sound so much the same because they are! Meditation is really beneficial to your physical, mental and spiritual well-being and is a brilliant way to lift your energy and make you feel refreshed and whole.
No matter what you choose to do to meditate, or how you choose to do it, it's the fact that you DO that is really important.
With love and light
xoxoxoxoxoxox
P.S. If you'd like some specific methods of meditation to choose from, you can search this page (or do a search on a search engine) for meditation tips. *smile*
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